-3 sets of 12 reps on each leg.
Try to keep your bottom lifted the whole time and tighten the glutes while you are lifting each leg.
-3 sets of 15 reps each.
Think of this exercise as the plank version of a simple jumping jack but on a plank position. Try to keep your hips engaged (do not sag them down), that way you are also working your core.
-3 reps of 10 lunges on each leg (20 in total per set).
This is a crossover lunge which is basically a variation of a normal lunge but crossing your legs side to side. Amazing workout for your hamstrings and glutes!
Have fun with these 3 leg workouts and check out these 3 easy moves to get your ABS toned!. Lets get fit!
23 Responses
Great post! ;)
https://justsem.wordpress.com/
Wow! Those are great moves! I can add this to my morning stretching moves
This is so great ! I hope you’ll do more of these kind of articles
Xoxo
http://fashionbackyard.blogspot.fr
Awesome moves! I’ve actually already tried all of these, and I love the, ESPECIALLY the last one! It works!
http://stylebylinda.blogspot.com/
Thanks Andy!
These come in handy.
x
The Losing Struggle | Bloglovin’
Todos se ve que funcionarán, pero yo muero con los desplantes, así que no creo lograrlo, jajaja.
https://juacoylavidafashionista.wordpress.com/2015/07/12/common-people-presenta-puma-by-solange/
Love this moves!!
http://brightdecember.blogspot.com/
Absolutely love this! Thanks for sharing xxx
I’m so in love with your legs ;) they’re just perfect.
And thanks for exercises, maybe mine will look slightly the same
we should definitely follow all your exercises, Andy, you’re in perfect shape
http://www.thefashionfraction.com
I would totally try these<3
Shall We Sasa
Thanks voor het delen. Fijne oefeningen!
x
http://www.thecherryfactor.com
Congratulations Andy, your are a really sporty blogger. I’m too lazy for these exercises!!! Have a nice day, kisses,
Eni
Eniwhere Fashion
Eniwhere Fashion Facebook
Great moves and tips, Andy, thanks so much for sharing this! Xx
THOUGHTS IN TIFFANY BLUE: A Fashion and Lifestyle Blog
You are very welcome dear!
Xx
Nice post! I see you in Snap!
xx, http://girlswearblack.blogspot.com.es
Great exercise tips, gotta try these soon! :D
http://www.pochetteroulette.com/
Good exercises, sun and summer go perfectly along with outdoor activities for me too :))) ps. to be honest I’m active all year long ;)
http://www.mymoodmyday.com
Thats the best way to keep fit! ;)
X
Nice! I also do those at the gym ♥ http://cosmicconfession.blogspot.de/
MERCI for all these tips :)
http://taimemode.blogspot.fr
De rien <3
Great moves, I need to work on my outer thighs too so I’ll be adding this to my routine (when I get the chance!)
Lauren x
Britton Loves | Lifestyle Food Beauty