Having good weather also means I get to workout at my favourite place ever, which is the forrest just outside of Amsterdam. I normally try running at least 3 times a week but when the weather is nice, I prefer to skip the gym and do workouts outside instead. I have been filming my workouts on Snapchat -where you can find me as: StyleScrapbook- in the past few days but I wanted to share some with you here as well. Interestingly enough, of all the years I have been training, I find it most effective when I do workouts using my own body weight. Obviously I have nothing against weights and I do use them often, but I wanted to share with you workouts you can do basically anywhere, all you need is an exercise matt.
These are some abs workouts I have been doing lately, 3 really great ways to tone up your abs anytime, anywhere, so you really don’t have any excuse anymore! :P
I normally do 3 series of 15 to 20 reps, but you can start with less if you are a beginner (2 series of 10 reps). I would reccommend to do each exercise one after the other with 30 seconds rest in between, once you have finished the 3 exercises repeat again for another set, or 2 more if you are feeling strong!
Good luck!
29 Responses
I’m used to the first one, I do the second sometimes and the last one it’s really hard for me and I don’t know why!
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Thanks for the motivation to go for a run and work out! These excercises are so easy-peasy yet i rarely bother to do any..
Love your work-out outfit too!
-P.
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god bless this post and god bless you! thanks andy, this was exactly what i needed!
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you’re welcome love!
Xx
Great tips,.. Strong girl you are :-)
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Finally! You should do more of these kind of posts, because I tend to miss your snapchats. :(
Brigita
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Great post!
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MERCI for your tips, love sports, and your tips are so helpful ;)
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going to fey these steps. Hopefully they work on my mum tum.
Nada como un abdomen fuerte para sentirse bien :)
Natalia
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The 2nd and 3rd workout are sooooo good!!!
Stephanie
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Lo mejor de Europa es hacer ejercicio en los parques en el verano! =) http://www.thepaarblog.com/
The last exercise seems quite challenging for me but I am going to give it a try! Thanks for the tips!
Prudence
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wow, I have to try different ways! Thank you for sharing<3
Shall We Sasa
Great ab exercises. The first one always kills my abs.
Thanks for sharing xo
EmsAlice // Fashion, Beauty & Lifestyle Blog
I always struggle with abs so I’ll be giving these a go alongside my yoga!
Lauren x
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amazing
xxx
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Great tips, thanks!!!
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you go Girl
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Such a great post
Xoxo
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yas love these excercises. would love to work out with you one day =D
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Great core work out tips!
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Thanks for the tips. Really need to start working on my abs. I’m letting it get out of hand lol.
Mich x
howshe-seesit.blogspot.co.uk
thanks for sharing, i’ll definitely keep these in mind :)
x tiphaine
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How crazy! I just created an instructional video to our fitness contributor about creating gif’s for fitness posts!? Great minds :)
Hope you’re doing really well – I’m in Amsterdam this weekend!! Let me know if you’re around! Miss seeing you xxx
Great! I’m a fan of exercise on the mat or blanket or whatever you have, you don’t really need much and you can do it wherever you are- thats the best part of it! This is really cool! Thanks for sharing and I will surely include these exercises into my routine!;-)
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These are great tips! Thanks! x
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Summer is a perfect time to work out and run outside, I do it as often as it’s possible:)
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