I’ve been working out for many years but its only the past 3 weeks that I’ve been doing it with my new personal trainers. Some of you know I am getting ready for the We Own The Night race in Amsterdam with Nike, but I am training not only on cardio, but also focusing on core and strength. One request I had for my trainers was; Gimme a summer six pack!. They said I gotta stop eating eggs benedict every time I go for lunch for starters -Too bad they stumbled upon my instagram account and discovered my eggs benedict addiction :S hahah-. I told them I cant possibly give up on the eggs benedict, but I did promise them I would work extra hard everytime we work my abs, so here are some of the things we do…More exercises after the jump!
WORK THOSE OBLIQUES!
Total look by Nike
98 Responses
The last workout in the post are extremely difficult for me.
Such a fun post! I’ll definitely start up my exercises again ;)
Naomi, x
Oh yes I am doing the first workout type for one minute.
It’s not easy but with the right strength of mind everyone can do it.
Great Post, love the animated pictures.
Yup, that was me this morning too – planking away! xx
Try out Pilates! Or even ball Pilates. It’s super fun and even though it’s painful, it’s a good feeling – a satisfying burn.
You should really do a work out video for your readers!
Love this post. I always do crunches, time to spice up my workout
Love the way you presented your work out moves, really nice work out outfit too! Good luck on the race!
Good luck with your abs work out plan!!.. That was a nice post!!
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Great job!
♥ Oxana
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Thanks for this! I’m probably gonna try out some of the exercises soon :)
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That looks like so much effort! But since you look gorgeous, i guess it pays off!
Namrata
http://seasoncheck.blogspot.com
Wow good work Andy!! I’m definitely going to give this a go. Good luck on your race.
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impressive – wanna try this!
new post:
>>> THE MILANO MODE
xx – R
Good luck! There is no better workout for your core then Pilates! Here are a few 5 minute workouts. The Pilates Series of 5 is the best way to get you the six pack you want!
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ouch! hahaha
pero que rico es entrenar :D
me encanta!
besooo
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great work out outfit!
xxoo,
nikki
http://www.dreaminneon.blogspot.com
Great job :)
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keep on the good work.
Good vibes from portugal ;)
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good advice from the trainers but your stomach always looks pretty flat to me!
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Love this, thanks for the rec, I’m so trying this! I looove your workout Nike look too, I want it all :)
x
StephC
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I love doing the plank it’s so simple and effective!! Great post Andy xx
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..perfect!!
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How awesome. Thanks for sharing these workouts. Def gonna try them!
x
http://www.thecherryfactor.com
Great belly work out tips :)
Due to the cropped top craze, I was trying to my my six pack too…. But this is all too much work for me and I gave up. Nonetheless, hope to see you with six pack soon.
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you are so sporty !!!
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xoxo manu
Such a COOL post, I love moving photos! :)
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Nice ideas to be perfect in summer!
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That’s awesome!!! I’m glad you are changing your lifestyle
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great post you are cool in sport wear !
Milca
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Cool post!! I like working out solo usually, but looking through this post, getting a personal trainer would be a good idea ;) xx
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Great post, totally need to start working out again :)
xx
http://www.bohemianjourneys.blogspot.com
These are good exercises:)
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I’m working on this summer six pack too !! Hard but it’s the only way to pay
Xx
http://www.Lauralexo.com
Yo debería de hacer lo mismo!!
Aunque voy casi todos los días al gym pero tendría que dar más de mí ;)
una entrada que anima al ejercicio :D
gracias por compartirla xD
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Un besito!
I should do the same!
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I love workout, it makes me feel better :)
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I am wishing (working) to get those summer six packs myself…
will b doing the exercises u told for sure now
Seems like a great workout
Xoxo
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LOVE this post. YES, so so so important. I’m usually a huge avid fitness girl. And lately have softened up with winter.
Great inspo.
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I should do the same. I can’t give up my food so I guess I can work harder on my abs :/
Xo,
Belen
Androbel Insider
Thanks for these exercises! I do way too much cardio and I have noticed it does nothing to tone my stomach!
I really need to do these getting ready for summer :)
Anisa – The Macadame. xx
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cool!
ScorttariusStyle
Cool post haha!!
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Work it, girl! I just started working out on a daily basis, and i have to admit that it hurts a little bit, but damn it feels so good, doesn’t it…? (!) ;)
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<3
Work it, girl! I also just started working out on a daily basis and i gotta say it hurts, but damn it feels so good, doesn’t it…? ;)
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<3
Love it, girl! Such a great set of moves! And your workout look is darling! Cute Nike clothes always motivate me to get to the gym! ;)
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Amazing! We all need to get ready for summer! I need a good pair of neon trainers from nike as well:(
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I’m in the same boat, working on that summer six pack for a few weeks now and I can feel results though I don’t think they are visible yet… good thing we have a few more weeks! xx
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You Can Andy!!! Get ready fot the race and the summer at the same time. Love your sneakers. NEW POST up today
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xoxo Mai
Hhihi great ! You will be perfect with your summer six pack :)
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Great post very informative http://www.3starsabove.blogspot.com
Great, I will try it definetely!
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Really great idea with the pics!
xx
http://www.thefashionplaybook.de/blog
Great gif-usage! Way better than still pictures of exercises :D good luck!
Great exercises! :D
>> http://www.theannelicious.com
la operación bikini es dura!! jejeje
great post!!!
thanks
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Ha! Love the photos,so cool! x
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Thank you for this post, I will start training right away!
xx
Oh You, you’ve got already a six pack. I would dead for your belly that he would be nearly so!
Wow Andy!! Ya nos enseñarás cómo te queda ese cuerpazo!!
Besos
great exercise look
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Awesome
I love your sports clothes! Amazing!
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Great sport outfit!
xoxo Mireille
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ah I really like your lifestyle. You look amazing, but you don’t starve yourself.
Work hard, but eat what ever you want (healty of course) – that is great!!!!!!
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great tips andy, i’m constantly preparing for summer haha
Lauren x
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Great workout an amazing workout clothes :)
Fashion latte with vanilla
que pasada de fotos! me encanta Andy!
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WANNA HAVE A PERSONAL TRAINER ;)
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amazing post!
new look on my blog!
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Great idea!!!
xx Elisa
My Fantabulous World
love how you captured this and that you’re showing us what you do when you work out – would love to see more! x
WOW, loved your post, thank you for sharing some of your fitness routines, very helpful and super inspirational for getting butt of the couch and start exercising!
I can’t wait now to see your SUMMER SIX PACK, you will post about it once you have it, won’t you? :) <3 xoxo
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Me encanta este post! Muy original y de gran ayuda para intentar conseguir unos buenos abdominales. Un beso
THE PINK INNUENDO
getting ready for summer! great exercises!
http://www.fashionshores.blogspot.com
Wow, thanks for sharing!
XOXO Maud
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I wish I was as sporty as you are! And your body already is freaking great!
Love,
Rowan
Personal Style Blog http://WWW.REDREIDINGHOOD.COM
You look beautiful as always!
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Omg I could never do this hahaha
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Great tips !
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Love from Paris
Aaah the plank! It’s perfect for your core strength. Loving your excercise gear Andy!
Hugs xoxo
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So great exercices !!
Love those shoes ! OMG
Xoxo
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I’m going to try these stomach exercises….thats one of my goals as well….a 6 pack!
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I love this tutorial, I recently started going to the gym and I use to exercise at home as well so I will try your tips!
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must be damn hard !! i do XHIT videos and i love it – so many types they do, its really nice work out
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Never give up ! Come on dear! Enjoy the sport!
xx
http://www.sweet-freckles.com
You go girl!!! Super nice body shape & outfit<3
I am doing the same routine for my abs and it really works !!
Love your pics in motion !!
XX Luba
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You look great! :D Feliz semana. Muacks!
Look con la prenda diy de la semana pasada!
◈✾◈✾◈Outfit-Monas de Seda◈✾◈✾
It really is time to get that summer body back in shape!
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thanks for the inspiration Andy!! i would absolutely love to have a six pack as well haha :)
love how the animated images help understand the moves better!
have a beautiful day and keep on being so motivated and inspiring :)
xo tiphaine
http://www.tiphainesdiary.com
Very, very goood.
xx
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6-pack is also my ultimate dream, cross my fingers for you:))
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