March 7, 2014 in Fitness by Andy

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I have to admit that it’s been a bit hard to get back into full on training after 6 months of not being able to exercise because of my knee injury. I have slightly over 3 months to train for the We Own The Night race and I already have a time goal in my head, which means I have to run fast, really fast and that is going to be a challenge.
I am dividing my Nike training with core training and cardiovascular training, so I have been working with 2 amazing coaches to help me through it -and make me sweat and ache and quite possibly cry very soon-, but I am tough, I can take it.
No pain, no gain.

92 days to go…

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