UPON REQUEST

April 10, 2013 in Lookbook by Andy

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Running pants: Nike  |  Sneakers: Nike Free Run  |  Purple running jacket: Nike  |  Top: H&M Sport  |  Varsity Jacket: American College  |  Headphones: Urbanears
I -very often- get asked what I do to stay in shape and as some of you might have noticed on instagram, I do love exercising. I have been doing sports ever since I was around 12 years old and spent 7 years of my life training track and field, almost to a professional level (in high jump that is).
Working out is such a big part of my life and I don’t picture myself not doing sports, I do enjoy exercise a whole lot.
Some of you have asked me what do I do to stay in shape, well, I try to exercise at least 4 times a week (Gym and Cardio). Unfortunately during busy periods when I travel a lot, going to the gym is not really a possibility, so in that case, I stick to whats available anytime, anywhere, which is running.
 
I normally try to hit the gym around 3 to 4 times a week and do weight training, but when it comes to running, the more the better!.
 
Its tough to get into it in the beginning, so I would recommend you to find a running buddy, that way you push each other to actually get your tushy out the door and do it. 
Once you get into it, you will be amazed at how quickly you will build condition and how much farther you will start running.
 
I try so stick to 5-7K per run, but thats just because I prefer to do “short” distances more times a week, but you can start with 2k and build it from there.
 
Happy Running!!!
 
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